A very special occasion recently took me away to the beautiful island of Maui where it got me to thinking..... A lot of clients come in with a fitness goal they would like to reach before an upcoming holiday or event. This can be a good push and motivation to get you started but consider also a healthy lifestyle EVERY day to keep you fit, healthy and happy for ALL occasions. Consider creating a program and routine that you can continue ON your vacation. A lot of the people we encountered on the island were young families and retirees, who do not live there full-time but took the opportunity to make use of all of the amenities the island has to offer. Indulge in a new attitude towards active living. Here are some of the ways that we stayed active & healthy while on holidays in paradise:
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| Condo Rooftop BBQ |
Consider staying in a condo or villa with a kitchen to enjoy the local cuisine. Throw some meat and/or veggies on the BBQ, stock up on local fruits to keep you energetic throughout the day and drink lots of water, it is easy to get dehydrated in extreme heats.
Find activities that will keep you active while getting to experience local culture and habitat. While in Maui we ventured on the Road to Hana, amongst winding turns are lush trails to hike, waterfalls and surfspots. Get out of the car and explore! As well, we found plenty of local, fresh, organic fruit stands full of passionfruits, bananas, pineapples and papayas. http://www.mauiinformationguide.com/road-to-hana.php
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| Local Fruit Stand by Hike |
Book a snorkle/scuba tour and get in the water to explore the incredible blue waters and abundance of wildlife.
Go ziplining or hike up to a volcano! http://adventuremaui.com/
Find a local gym, they often offer cheap rates for the week or however long your stay is. We joined Maui Powerhouse Gym http://mauipowerhousegym.com/ and made it a family affair!
Find a yoga/martial arts studio. Many resorts also offer these services onsite. (Courtesy of Oceanfront Yoga - Kamaole Nalu)
Take a walk or jog. Explore your surroundings and take in the local sights. One of the things I admire the most about the incredibly happy, friendly people on the island of Maui was their active lifestyle. You will always find people taking a stroll, jog or run on the roads or beaches. How can you not be happy with this view.
Forget the New Years Resolution, Resolve Every Day to be a happier, healthier person!
