It has been known to aid in weight loss, provide you with plenty of Vitamin C, help to maintain a healthy heart, aid in digestion and MUCH MORE.
Benefits of Grapefruit
This morning's smoothie is a great way to get all the benefits along with your greens!
Grapefruit Green Smoothie
2 servings
1/2 pink grapefruit
1 handful organic fresh spinach
1/3 lemon
1 small frozen banana
1/3 cup frozen peaches
1/3 cup frozen strawberries
1/2 scoop vanilla protein powder
2 cups cold water
First blend the spinach and 1 cup of water. Add the juice from 1/3 lemon, frozen fruit, protein powder, and 1/2 peeled pink grapefruit. As you blend, add the remaining cup of water until desired consistency.
Enjoy!
