Inside Fitness Magazine's Hot & Fit 100 Abby Yew
"I have been training with Christian for the past year and he has significantly improved my strength, flexibility, and athletic ability. I was looking for a challenging and motivating trainer with advanced experience to help me prepare for my first fitness competition, the WBFF on August 27, 2011. At the time, I was already at a fairly good level of fitness, but in order to be competition ready, I needed the expertise and personal attention that Christian provided. Over the next 5 months, he consistently varied my exercises, shocked my muscles with innovative and challenging exercises and provided a customized program to meet my needs, improve my weaknesses and build on my strengths. When I began my fitness program with Christian, I was at 24% body fat and 108 pounds. By competition day, I had been able to reduce my body fat to 15% and a weight of 104 pounds. He was able to specifically target my need to build lean muscle mass and reduce fat but with minimal weight loss and successfully take my fitness level and muscle development to a competitive level. Beyond reaching my fitness targets, Christian is incredibly fun and enjoyable to train with. He's never late to our sessions, always smiling and cracking a joke, while simultaneously making you experience the worst (ie: best) pain of your life. Through all the dieting, muscle pain, early mornings, and my chronic complaining, Christian was always right there to motivate and encourage me. His support has given me the confidence to push further than I ever have and as a result, I was able to achieve my goal to compete and also reach my own personal goals. I couldn't have done it without him!"
Abby Yew
For more client testimonials, check out www.depinhofitness.com
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