On a basic level, it is the practice of entering a sensory deprivation tank filled with warm temperature controlled water with a high concentration of Epsom salts. You are able to float with ease in a space where you do not feel anything, see anything or hear anything.
Now why would you want to do this?
There is a plethora of physical and mental benefits that are listed and supported here. Some of which include, relaxation, boost to immune system, pain management, magnesium absorption, stress relief, meditation, and heightened senses.
Our experience
The first time we went to Float Toronto, it was with great enthusiasm, curiosity and a touch of skepticism. Personally, we have found an instant improvement mentally and physically. The first time it took the majority of the time allotted to really allow ourselves to let go; to relax our muscles and release control of our bodies and minds. Every visit since, it has become increasingly easier to enter into a meditative state. When we can remove the clutter of our minds we can then begin to allow our body to relax, decrease muscle tension, blood pressure, stress and increase endorphin. In an environment of increasing technology, expectations, activities, social media, and the overall hustle and bustle of the city; it feels essential to find a place to allow us to find this inner quiet space to reconnect with our self awareness.
